How do Olympians balance the tension between being roommates and supportive teammates one day – and fierce rivals the next?
On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team – and offer a way forward.
Nastia recounts her own experience with teammate Shawn Johnson, revealing how their close bond was tested as they competed for gold. This episode highlights the delicate balance between camaraderie and rivalry – and explores how athletes navigate these complex moments and relationships.
And in the end, Dr. Mike unveils the psychological strategies that we can all use to maintain relationships while striving for individual excellence.
Episode Insights By Microsoft Copilot:
- Balancing Team and Individual Goals: Athletes must navigate the tension between supporting their teammates and competing against them for individual success.
- Youth and Pressure: The youth of gymnasts adds an extra layer of complexity, as they are still learning about life and relationships while under immense pressure.
- Managing External Noise: Successful athletes learn to block out external variables and focus on their own performance.
- Importance of Self-Efficacy: Developing a strong sense of self-efficacy helps athletes view challenges positively and manage anxiety.
- Maintaining Relationships: As much as sports can unite people, you also have to take care of and nurture relationships for them to last.
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“You always want the best for your teammates, but at the end of the day, you’re also trying to beat them.”
