What defines a true champion? Is it winning? Or… is it a way of living?
While winning games and striving to be the best are parts of it, there’s so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach.
In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch – a renowned author, guide, coach, and sport psychologist who has mentored athletes and teams across a variety of sports including basketball, lacrosse, soccer, tennis, and golf.
With an impressive portfolio of 17 books (yes, 17!), including The Way of the Champion – one that I’ve handed out to more athletes and parents than any other – Jerry’s philosophy goes beyond physical training and into… you guessed it… the inner game.
He emphasizes daily spiritual and emotional development, cultivating qualities like courage, resilience, integrity, and selflessness—the true hallmarks of a champion.
Join us for an enlightening conversation filled with Jerry’s profound insights and practical tools. This episode is a treasure trove of wisdom for athletes, coaches, parents, and anyone aspiring to greatness. I hope you find it as inspiring and enjoyable as I did.
“The essence is inside. The best version of myself is here. I need to shed, I need to get past the blockages. I need to create environments that allow me to come out. I need to be able to take the mask off because when I take the mask off, you really see the essence and feel the essence of who I am.”
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