In today’s fast-paced world, it’s important to be extra intentional about making time for the things that matter – like taking care of our physical health, an essential component of longevity and flourishing.
To make that task just a little bit easier, imagine if you could get the same benefits of a 45-minute jog in just 5 minutes.
CAROL’s groundbreaking technology has taken this from wishful thinking to reality. They’ve utilized a new category of exercise called REHIT: reduced exertion high-intensity interval training – and the science is fascinating.
Simply put, with CAROL Bike, time won’t be a barrier to investing in your physical health anymore.
I found REHIT at almost the perfect time in my life.
The past few years have been an exciting time at Finding Mastery as we continue to grow and pour into our purpose of helping people unlock their potential. At the same time, it has presented me with a new challenge to find ways to keep investing in all the other things that matter to me – like my health and physical fitness.
Which is why CAROL has been a game-changing solution for me. I can get in an epic workout in 10 minutes or less that gets me incredible metabolic and cardiovascular benefits in a fraction of the time compared to longer cardio workouts.
And that’s what sold me – knowing I could get more with less by working with the latest science and technology.
There are numerous benefits that come with incorporating REHIT into your weekly routine, but some of the most impressive are:
VO2 represents the maximum amount of oxygen your body can utilize during intense exercise. The more oxygen your body can take in and put to use under strain, the more efficient your heart and lungs are (aka, the more fit you are).
Recent studies have shown that people with a higher VO2 max are at a lower risk of all cause mortality, reinforcing VO2 max as a core aspect of longevity.
Historically, the best way to strengthen your VO2 max has been through tempo running, but by leveraging REHIT, you can improve your levels in as little as 2 weeks.
The CAROL Bike has been scientifically proven to improve your VO2 max by 12% in 8 weeks with just three 5-minute workouts per week – which, according to their team of exercise and sports scientists, is like turning the clock back on your age by 10 years.
An estimated 88-93% of Americans are metabolically unhealthy, meaning they’re either pre-diabetic (ie, have biomarkers that indicate they could soon develop type 2 diabetes if left untreated) or currently have type 2 diabetes.
48% of Americans have high blood pressure, which, similar to type 2 diabetes, is associated with an increased risk of heart disease, stroke, and the narrowing of blood vessels, which can ultimately lead to a heart attack.
In an eight-week study where previously inactive, low-to-moderate risk individuals completed 3x short CAROL Bike workouts a week, their risk of type 2 diabetes reduced by 62% and their blood pressure lowered by 5%.
Additionally, their triglycerides, a measurement of blood fat, decreased by 10% and their fasting blood sugar lowered by 2% – two other key components in overall cardiovascular and metabolic health.
Metabolic rate refers to the rate at which your body burns calories at rest.
Naturally, everyone’s resting metabolic rate will differ depending on their age, sex, genetic predisposition, but can also shift due to body composition (ratio of fat to muscle), hormonal, environmental, and fitness changes.
Having a high metabolic rate is not only key for maintaining your ideal body weight, but also overall health and vitality. Having a robust metabolism is crucial for everything from energy maintenance and cognitive function to gut health and disease prevention.
New research out of Western University Colorado revealed just one session on a CAROL Bike can increase metabolic rate by 66% for up to 3 hours post-completion, enabling more caloric burn on a 15-min CAROL Bike ride than on a 30-min run.
CAROL’s signature REHIT workout creates the most potent training stimulus with just 2×20-second sprints, enabling you to get fitter, faster.
Because You’re A Finding Mastery Community Member, you can get $100 off your CAROL Bike when you head to THIS LINK and enter the code FINDINGMASTERY at checkout.
CAROL has a 100-day home trial and 0% APR financing options, so you can experience CAROL risk-free. You’ve got nothing to lose.
Check out our interview with CAROL’s Founder & CEO, Ulrich Dempfle.
