Grit

Years ago, I pulled up YouTube and watched a TED Talk from Dr. Angela Duckworth, a psychology professor at Penn whose words piqued my curiosity that day. The topic? Grit. My response? Dr. Duckworth and I need to talk. Her TED Talk had — in a new way — put words to something we ha...

35 miles of running. 10,000 feet of climbing. 9.5 hours of one foot in front of the other. For the first time since the Rio Olympics, I wanted to be tested again physically. That’s why I signed up for an ultramarathon in Whistler B.C. When I first committed to this race, running ...

How do we achieve more? Live with passion and purpose? Be our authentic selves and find our best? That’s been my life effort – to study (and hopefully inform) both science and applied innovations of how people flourish; living life to its fullest. There is no singular path, no...