Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.

Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. 

Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay – making him not just an athlete but a true icon in the world of sports. 

What’s equally remarkable, if not more so, are the strategies that have fueled his success. Desmond’s approach to life—marked by meditation, a positive mindset, deep humility, and a commitment to continuous growth—offers powerful lessons for all of us.

In our conversation today, Desmond shares his approach to mental preparation, his philosophy on controlling the controllables and how he cultivated confidence throughout his career.

And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond – when we asked them if they were connected to anyone who exemplifies excellence, confidence, and the path to mastery, they immediately thought of Desmond. It’s clear why—great brands attract great people, and this is certainly no exception.

Enjoy this incredible conversation with Desmond Howard.

“I love the process. I love the hard work. I love the sacrifice, the commitment, the dedication. Everything that leads you to the result that you’re looking for.”

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