Why is change so hard, and what actually makes it possible?
Dr Joe Dispenza returns to Finding Mastery to talk with Dr Michael Gervais about change, health, and the patterns that shape our lives. Dr Joe is an author, lecturer, and researcher whose work on meditation and the mind-body connection draws people from around the world to his weeklong events.
He says many of us run on familiar thoughts and reactions, often without noticing them. He describes health changes he has observed among participants at his events, and explains how he interprets the data.
Joe and Mike discuss the prefrontal cortex and its role in setting a clear intention, why the present moment is where we encounter the unknown, and what can shift when attention moves from a narrow focus to a wider one.
In this conversation, you’ll learn:
- Why Dr Joe thinks most of us run on what is already familiar
- Why the present moment is where the unknown lives
- What changes when attention moves from a narrow focus to a wide one
- How Dr Joe defines mastery
Dr Joe’s definition of mastery is knowing that you know. With it, he says, comes a kind of quiet grace.
Enjoy the conversation.
“…the hardest part about change is not making the same choice as you did the day before.” — Dr Joe Dispenza
Links & Resources
Join Dr Joe for a life-changing retreat experience filled with connection, inspiration, and transformation. https://bit.ly/48uAADh
Dr Joe Dispenza’s Website: drjoedispenza.com
Dr Joe Dispenza’s Books: New You, New Life: Reprogram Your Mind and Body to Create the Future You Want (audio original), Becoming Supernatural, You Are the Placebo, Breaking the Habit of Being Yourself
Dr Joe Dispenza’s Retreats and Online Courses and Programs: drjoedispenza.com
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