All good things must come to an end…
In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris.
They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s attention – emphasizing the human side of their journeys and the mental skills required to succeed.
The episode encapsulates the spirit of The Games, highlighting the importance of mental strength, authenticity, and the universal lessons that extend beyond the world of sports.
Our hope with this series is that you’re able to find one thing – one practice or insight from these conversations – that you can incorporate into your own life to get just a little bit better… and to be more at home with yourself in any environment.
Olympians are a great emblem for what humans are capable of when we commit to exploring our potential – but that is not reserved for Olympians alone. That is available to you too – to all of us. We have so much more inside of us if we are willing to go there.
Episode Insights By Microsoft Copilot:
- Humanity in Athletics: The episode underscores the importance of recognizing the humanity in Olympians, as exemplified by Simone Biles, who prioritized her mental health, setting a powerful precedent.
- Raw Talent and Simplicity: The story of the Turkish shooter who won silver without advanced technology illustrates that raw talent, coupled with mental and technical preparation, is often all that’s needed to succeed.
- Resilience in the Face of Adversity: Athletes like Suni Lee, who overcame significant health challenges to win multiple medals, highlight the resilience required to overcome obstacles and achieve greatness.
- The Importance of Mental Imagery: Steven Nedoroscik’s success in the pommel horse event, emphasizing the power of mental imagery, reinforces the critical role of psychological preparation in athletic performance.
- The Universal Lessons of the Olympics: The episode emphasizes that the lessons from The Games—such as perseverance, mental toughness, and working from the inside out—are applicable to all areas of life, not just sports.
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This episode is brought to you by LTIMindtree and Microsoft.
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“Success leaves clues… controlling the controllables is key to becoming your best self, whether in sports or in life.”
Finding Your Best
If you want to dive deeper into the mental skills we discuss on these episodes, be sure to check out our Finding Your Best course where we teach the same 16 high-performance principles, mindset skills, and wellbeing practices that Dr. Mike has used to train 30+ gold medalists, Fortune 50 CEOs and more.
